MacKinnon says that because there are so many different factors related to brain fog, there’s no one-size-fits-all way of treating it. In fact, a 2021 study found that 7 percent of people with long-haul COVID-19 reported brain fog. certain medications (such as those for anxiety and depression).But most of the time, the sensation is temporary,” MacKinnon adds. “We all have periods of not thinking as sharply as we’d like. There is a lot of research being done on lupus fog and the results will help us to better understand lupus fog and improve the quality of life for people with lupus.“’Brain fog’ isn’t a scientific term itself, but rather a mild cognitive dysfunction that may be caused by many different conditions,” says Dean MacKinnon, MD, associate professor of the Department of Psychiatry and Behavioral Sciences at Johns Hopkins. Many people with lupus find it helpful to seek out support groups where you can connect with others who are also dealing with lupus fog.Īnd if lupus fog is causing a lot of problems in your life, there are professionals called cognitive therapists who can help you learn ways to manage and cope with your symptoms. It’s also important to remember that you’re not alone. Try cutting down the number of things you need to do, too - and remember to go easy on yourself as you adjust to what feels manageable. When you have to plan something or figure out a problem, budget for the extra time you’ll need to do it. If you’re having trouble concentrating, try things like turning the TV off when you’re cooking, or pausing email notifications while you’re filling out an online form. For example, if you like to play games on your computer or phone, you may prefer turn-based games that give you plenty of time to think about your next move. Focus on activities that you enjoy - and that give you the time you need to process everything. If you’re having trouble finding the right word in conversation, try thinking of other ways to say what you mean. For example, you could leave your keys on the table to remind yourself that you need to run an errand, or put a clothes hanger by the washing machine when you need to do laundry. Use visual cues to trigger your memory.Use your phone or a pen and paper to record things like to-do lists, where you need to go, who you have to meet, and questions you want to ask. Lupus fog can make everyday life challenging - but there’s a lot you can do to manage lupus fog in your daily life. Remember: even if doctors can’t find a physical cause, lupus fog isn’t “all in your head,” and there are steps you can take to manage it. Other tests can be done with a specialized doctor called a neuropsychologist who will look at different functions of your cognition (like memory, learning ability and others). There are different tests to check on your cognition and some of these tests can be done using a computer or another electronic device. Your doctor may also recommend tests (sometimes a brain image) to explain why you have lupus fog. It’s important to work with your doctor to rule out physical causes of lupus fog. Learn more about how lupus can affect the nervous system. Lupus fog can also happen because of problems with the nervous system. Sometimes, lupus fog is caused by physical problems, like not getting enough sleep or being in a lot of pain. What causes lupus fog?Įxperts aren’t always sure what causes lupus fog - and there may be more than one cause. Watch this video to learn more about lupus fog.
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